Other things to learn about cognitive behavioral therapy…Online Therapy And Counselling With Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Online Therapy And Counselling With Betterhelp