Other things to learn about cognitive behavioral therapy…Online Marriage Counseling… are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Online Marriage Counseling