Other things to learn about cognitive behavioral therapy…Online Hindu Spiritual Counseling… are that it’s generally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Online Hindu Spiritual Counseling