Other things to understand about cognitive behavior modification…Online Dbt Counseling… are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can offer and possibly provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Online Dbt Counseling