Other things to understand about cognitive behavior modification…Online Counselling Site Kenya… are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Online Counselling Site Kenya