Other things to learn about cognitive behavior modification…Online Counselling In Pakistan… are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can offer and perhaps offer you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Online Counselling In Pakistan