Other things to learn about cognitive behavioral therapy…Online Counselling Emotional Wellness Coach… are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and possibly provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Online Counselling Emotional Wellness Coach