Other things to learn about cognitive behavioral therapy…Online Counselling Australia 24 7… are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Online Counselling Australia 24 7