Other things to understand about cognitive behavioral therapy…Online Counseling Vs Face To Face Counseling… are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can offer and possibly offer you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Counseling Vs Face To Face Counseling