Other things to know about cognitive behavioral therapy…Online Counseling Michael Phelps… are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and possibly offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Online Counseling Michael Phelps