Other things to learn about cognitive behavioral therapy…Online Counseling Fmla… are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and perhaps give you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Online Counseling Fmla