Other things to learn about cognitive behavior modification…Online Career Counselling Online Chat… are that it’s normally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can offer and perhaps give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Online Career Counselling Online Chat