Other things to learn about cognitive behavior modification…Online Aoda Counseling… are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and possibly offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Online Aoda Counseling