Other things to know about cognitive behavioral therapy…Number Of Talkspace Users… are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and maybe provide you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Number Of Talkspace Users