Other things to understand about cognitive behavioral therapy…Nova Mental Health Counseling Online… are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can offer and perhaps offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Nova Mental Health Counseling Online