Other things to learn about cognitive behavioral therapy…Nimi Online Admission Counseling… are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and possibly offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Nimi Online Admission Counseling