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Other things to learn about cognitive behavior modification…Moth Betterhelp… are that it’s normally a more structured method than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Moth Betterhelp