Other things to understand about cognitive behavior modification…Mindy Betterhelp… are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Mindy Betterhelp