Get Help: Michael Phelps Betterhelp

Other things to learn about cognitive behavioral therapy…Michael Phelps Betterhelp… are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and maybe give you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Michael Phelps Betterhelp