Other things to learn about cognitive behavioral therapy…Michael Phelps Better Help… are that it’s usually a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and possibly provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Michael Phelps Better Help