Other things to know about cognitive behavior modification…Mental Illness Happy Hour Betterhelp… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in different areas that they can offer and perhaps offer you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Mental Illness Happy Hour Betterhelp