Other things to understand about cognitive behavior modification…Memeology 101 Betterhelp… are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Memeology 101 Betterhelp