Other things to understand about cognitive behavior modification…Melissa Hummelt Betterhelp Reviews… are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Melissa Hummelt Betterhelp Reviews