Other things to understand about cognitive behavioral therapy…Matthew Santoro Better Betterhelp… are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and possibly give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Matthew Santoro Better Betterhelp