Other things to understand about cognitive behavioral therapy…Marketing Admin Betterhelp… are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Marketing Admin Betterhelp