Other things to know about cognitive behavior modification…Maintenance Plan Talkspace… are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Maintenance Plan Talkspace