Other things to know about cognitive behavior modification…Ma Christian Counseling Online… are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can offer and possibly provide you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Ma Christian Counseling Online