Other things to know about cognitive behavior modification…Lowes Talkspace… are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and perhaps offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Lowes Talkspace