Other things to know about cognitive behavioral therapy…List Of Youtubers Who Promote Betterhelp… are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and maybe offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy List Of Youtubers Who Promote Betterhelp