Other things to know about cognitive behavioral therapy…Linkedin Betterhelp… are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and maybe provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Linkedin Betterhelp