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Other things to understand about cognitive behavior modification…Killstream Betterhelp… are that it’s normally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and possibly provide you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Killstream Betterhelp