Other things to understand about cognitive behavioral therapy…Kevin Love Betterhelp… are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe provide you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Kevin Love Betterhelp