Other things to know about cognitive behavior modification…Julia Thomas Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and possibly offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Julia Thomas Betterhelp

Other things to learn about cognitive behavior modification…Julia Thomas Betterhelp… are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can offer and perhaps offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Julia Thomas Betterhelp