Other things to learn about cognitive behavior modification…Julia Alexander Polygon Betterhelp… are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Julia Alexander Polygon Betterhelp