Get Help: Jessica Kellgren-fozard Betterhelp

Other things to know about cognitive behavioral therapy…Jessica Kellgren-fozard Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Jessica Kellgren-fozard Betterhelp

Get Help: Jessica Kellgren Fozard Betterhelp

Other things to learn about cognitive behavior modification…Jessica Kellgren Fozard Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Jessica Kellgren Fozard Betterhelp