Other things to learn about cognitive behavioral therapy…Jeri Marshall Betterhelp.Com… are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Jeri Marshall Betterhelp.Com