Get Help: Jennifer Kowalski Betterhelp

Other things to learn about cognitive behavior modification…Jennifer Kowalski Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and maybe provide you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Jennifer Kowalski Betterhelp