Other things to learn about cognitive behavior modification…Jacksfilms Take On Betterhelp… are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and maybe give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Jacksfilms Take On Betterhelp