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Other things to know about cognitive behavior modification…Jackie Betterhelp Therapist New Jersey… are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has expertise in various locations that they can bring to bear and perhaps give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Jackie Betterhelp Therapist New Jersey