Other things to know about cognitive behavior modification…Itunes Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Itunes Betterhelp