Other things to learn about cognitive behavior modification…Is There A Betterhelp Equivalent In Asia… are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Is There A Betterhelp Equivalent In Asia