Other things to understand about cognitive behavioral therapy…Is Betterhelp… are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can offer and perhaps provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp