Other things to know about cognitive behavior modification…Is Betterhelp Worth It… are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Is Betterhelp Worth It