Other things to understand about cognitive behavioral therapy…Is Betterhelp Vs Talkspace Better… are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can offer and possibly give you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Is Betterhelp Vs Talkspace Better