Other things to understand about cognitive behavior modification…Is Betterhelp Therapy Or Counseling… are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and maybe offer you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp Therapy Or Counseling