Other things to understand about cognitive behavior modification…Is Betterhelp Therapy Free… are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and maybe offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Is Betterhelp Therapy Free