Other things to learn about cognitive behavioral therapy…Is Betterhelp The Same As Therapy… are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can bring to bear and perhaps give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Is Betterhelp The Same As Therapy