Other things to learn about cognitive behavior modification…Is Betterhelp Safe… are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can offer and perhaps provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Is Betterhelp Safe