Other things to know about cognitive behavior modification…Is Betterhelp Reviews… are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can offer and maybe give you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Is Betterhelp Reviews