Other things to understand about cognitive behavioral therapy…Is Betterhelp Real… are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Is Betterhelp Real